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Leg Raises Work out

Leg raises are an incredible approach to focus on the stomach, reinforcing lower abs and hip reflexors, in addition to it doesn’t require any exercise center unit. Add these moves to one of your home workouts for a basic, viable approach to condition your tummy. Attempt 10 reps to begin with, and advance to all the more once you’ve culminated your frame.

Experiment with these diverse varieties of leg raises to test yourself, ensure you’re additionally hitting your fat-blazing workouts hard, as you have to light that fat to uncover your new conditioned tum!

# Side leg raises 

This exercise can be performed lying or standing

For standing

– Standing on one leg, raise the opposite leg to the side as far as you can

– Bring it back to the standing position and repeat this exercise for both legs

For lying

-Lie down on one side- with legs extended and stacked on top of one another

-Raise the top leg up as high as you can, lowering it back down to the first poistion.

-Repeat

# Lying down leg raises

-Lie on your back with your hands on the floor or under your bottom.

-Keeping a slight bend in the knees and feet together, start with both feet up towards the ceiling.

-Without allowing your lower back to overarch, slowly lower your legs towards the floor without bending the knees any more than they already are.

-When legs are almost on the floor, squeeze the abs and lift them back up to the start and repeat.

Hot tip: if these aren’t challenging enough for you, why not add some ankle weights?

# Leg raises with a ball 

Add a bit of weight to make your leg raises more challenging

-Start similar to the lying down leg raises

-With your feet on the floor, place an exercise or medicine ball between your feet, griping it firmly

-Begin to raise your legs up, then slowly lowering your legs down, the weight will cause you to use more control

-The weight will cause this exercise to me more challenging than the regular leg raises but effective works the abdominals.

# Hanging leg raises 

You can perform this exercise at the gym, in the park or at home if you have a door pull up bar

-Hanging from a bar with your arms- grip firmly wide or medium

-Begin to raise your knees/legs so that your body makes a 90 degrees angle

– Lower your legs down and repeat the exercise

This exercise can be difficult, some gyms provide a padded bench that can support your back and padded arm rests for your elbows.